easy rules to lose weight? Just ADD!
View PDF | Print View
by: wolfgandritter
Total views: 27
Word Count: 970
Date: Tue, 3 May 2011 Time: 11:28 PM
0 comments
Ask some people for
some Easy rules to lose weight and you will immediately hear all about the
things you should reduce or subtract from your diet. Do the same online search
for some simple weight loss tricks or Easy rules to lose weight and you will
again find advice after advice telling you that one thing or another needs to go
from your diet. But what is often overlooked and rarely talked about, is that
there are things you can ADD to your diet that will provide you with some
startling weight loss results. Let's look at just five things that you can add
to your diet right now that will put you well on your way to shedding that ugly
weight.
1. An apple a day is
better than all the Easy rules to lose weight you've heard before!
One apple a day will
do more for your weight loss goals than you can imagine. Add just one apple a
day. Eat it for breakfast, or just before you eat lunch, or make it a snack or
even dessert. It doesn't matter. The truth is most of us eat a certain amount of
calories per day, eating a filling and fiberous apple once daily will not only
take up some of those calories but it will keep you feeling full longer and give
you a daily dose of natural vitamins no bag of chips will ever match. If you do
decide to heed my advice and take up an apple a day habit, make sure you go
organic. You will be putting it into your body daily, make sure its the best
available.
easy rules to lose weight
No weight loss trick compares to a salad!
Add a salad to your
day. Again, it doesn't matter the size or time of day you decide to eat it. Just
make sure its a real salad, meaning that the ingredients are vegetables NOT
refried beans, rice and meat...That is NOT a salad. The reason why a salad
additions beats all the easy rules to lose weight is because it has three of the
best components to any weight loss endeavor, namely low calories, low glycemic
impact and satisfying, filling
3. A multi-vitamin
is not just for kids anymore!
Take a multi-vitamin
everyday. Relive your childhood, remember when your mother would give you your
daily vitamin shaped like the Flinstones and go and find a good adult vitamin to
add to your daily meals. The fact is that your body works the best when its
nutritional requirements are met consistently. If your body is not at an optimal
nutritional level, it cannot adequately run the system. Without the system in
tip-top shape all the easy rules to lose weight that you find will have little
to no affect. So get the machine in good condition first. Start by taking that
daily vitamin!
Looking for easy rules to lose weight?
4. Learn one of the
Chinese easy rules to lose weight: Green Tea!
Go right now and
make a pot of green tea. Drink it as you read this. Green tea is one of the
healthiest additions to your diet you can find. There are countless diet studies
and surveys that have repeatedly shown the weight loss benefits of green tea. It
is a simple addition to your overall diet, just aim to drink one or two cups
everyday. If you like iced tea, just make yourself a pot and store it in the
fridge. Aside from its weight loss benefits, green tea also has beneficial
antioxidents that protect you from a whole host of damaging diseases. Bottom
line is that adding one to two cups of green tea a day can only help you. Just
remember that if you like your tea sweet make sure you use a natural no-calorie
sweetener, otherwise this trick will fall into the same File 13 as of a whole
host of easy rules to lose weight that will get you nowhere.
5. There are no easy
rules to lose weight like this one: Just add water!
Water is the single
most important addition to your diet. Add it any and everywhere, whenever you
can. Water can do you no harm, because odds are that as your read this, you are
in some way dehydrated. Truth is most people do not drink enough liquids
throughout the day and definitely do not drink enough water. Don't worry about
replacing your coffee or soda with water. No one wants to hear that! So just add
water. If you remember go drink a glass. In the long run, the more water your
remember to drink the more it will naturally replace all the other unhealthy
liquids you drink throughout the day because you just won't be thirsty! Not to
mention that water in and of itself will cleanse your system, hydrate and help
you digest and process fat at a more optimal level. So remember: Just add
water!
So before you think
that all weight loss tricks mean you have to give up or go without, try ADDING
an apple, a salad, a multi-vitamin, green tea and water to your daily diet.
Unlike so many other purported easy rules to lose weight, these five additions
are simple and easy to remember. Diet and weight loss can in fact include
additions to your diet, so start adding!
About the Author
easy rules to lose weight, weight loss, lose weight, diet, dieting
Rating: Not yet rated
Login to vote
